Working Out Leads To More Breakouts
Exercise won’t cause acne, but poor hygiene after workouts can.
Though many acne sufferers cycle through numerous treatments before finding something that finally works, the cause of acne is pretty simple. When sebum, the oil your skin produces, mixes with bacteria or other debris and gets trapped in your pores acne is the inevitable result.This means that oily skin is particularly prone to acne. In addition, hormonal changes that occur with puberty, pregnancy, health conditions, and medical treatments can increase oil production.
Given that there are so many factors that can influence the likelihood of acne it’s understandable if you’re worried that exercising, aka getting sweaty, might make your acne worse. After all, many acne sufferers find that just touching their skin in the wrong way can ignite a breakout.
The good news is that you can exercise to your heart’s content! Hitting the gym isn’t what causes acne, its a poor skincare routine combined with the sweat of exercising that can lead to breakouts. Once you embrace a healthy skincare routine you may find that exercise can actually improve skin health.
Oily Skin, Acne, and Exercise: The Trifecta
Acne from working out occurs when sweat pools on your skin, seeps into your pores, and sits there. Sweating can be especially bad for your complexion if you wear makeup or sunscreen when you exercise, because these products may mix with sweat and become trapped in your pores.
Likewise, exercising and then going straight to bed without washing your face makes you more vulnerable to acne. Put simply, you must attend to your complexion before and after you exercise.
Keeping Your Skin Clean When You Exercise
So how should you care for your skin when you exercise? Begin by removing of makeup with a gentle cleanser like our Lotus Extract Face Scrub. Anything too harsh can dry your skin, causing it to produce more oil. If you get especially sweaty mid-routine, blot or wipe your face with a clean towel.
After you finish working out, it’s time to wash up with an oil-fighting acne cleanser. Amber Extract Face Scrub is a great one to try. This product removes excess oil, sweat, cosmetics, and dead skin without excessive drying.
How Exercise Improves Skin Health
If you’ve struggled with acne for a long time and are nervous about working out, take heart. Exercise is the single best thing you can do for your health, your waistline, and your well-being. Exercise also benefits your skin in the following ways:
- Increased blood flow: Better circulation can help you shed dead skin more quickly, reduce irritation, and control inflammation.
- A more even complexion: Regular exercise can help your skin produce oil more uniformly, eliminating dry spots and oily patches.
- Stress reduction: Stress won’t cause acne, but it can exacerbate other skin problems, such as psoriasis.
- Improved overall health: A healthy body means healthy skin. Good circulation, highly oxygenated blood, strong immunity, and a well-conditioned heart all improve the function and appearance of your skin.