Native to China, the perceived anti-aging benefits of goji berries have long been celebrated in Asia. Their popularity has spread in recent years, as more people have begun to recognize the superfruit’s many benefits.
Goji berries have become famous over the years for their wonderful antioxidant properties. Although they may look like tiny berries, they’re actually a genuine superfruit – part of the wolfberry family – packed with heaps of benefits for your diet and your skin care routine.
Goji Berries: Skin Care Benefits
The antioxidant nature of goji berries means they can play a pivotal part in tackling signs of aging on your skin by preventing free radicals in the environment from damaging your natural collagen supply.
A healthy collagen supply is essential for keeping your skin elastic, plump, and smooth to help fight key signs of aging, including fine lines and wrinkles. This means that taking steps to safeguard your collagen levels will keep your skin looking youthful for longer.
Goji berries also have anti-inflammatory properties, which can help towards fixing an uneven skin tone, and even hyperpigmentation.
Hyperpigmentation, otherwise known as dark spots, can be caused by damage to your delicate skin barrier, but using goji berry as part of your daily skin care regimen can help to remedy this. Over time, you should see your skin getting closer to your dream of a more even tone, and a softer, smoother feel.
At this point you can start to see why Goji berries are considered a superfood and we haven’t even get to hydration. Because these berries are so abundant in amino acids they’re a great hydrating agent. The amino acids act as carriers to transport moisture deep into the skin. What’s more is that goji berries are rich in vitamins A and C so not only will your skin feel hydrated but it will be nourished and brightened
Other benefits of goji berries
Including goji berries in your diet can work wonders too. As they’re naturally packed with antioxidants, the berries can have all kinds of benefits when you consume them. It’s thought that eating goji berries can help to boost your energy levels, meaning you’ll have the stamina to exercise more, meet all of your goals everyday.
Here’s a few ideas for getting the most from goji berries:
- Add goji berries to homemade granola bars for extra sweetness and goodness
- Sprinkle a handful of goji berries on a nutritious salad to add another texture and flavor
- Mix together some energy balls to give yourself a mid-afternoon boost, using nuts, seeds, coconut oil, and goji berries
- Add a handful of goji berries to your morning oatmeal to start your day with a superfruit hit
- Make a pot of goji berry tea to give yourself an added boost on your journey to more radiant, glowing skin
To experience the nemours positive effects of goji berries on your skin. Try our Goji Berry lotion and Goji Berry Body Wash. Once you introduce this super fruit into your life you will wonder how you have ever lived without it.